luxury locations issue 21

FEATURE

WHY ANTIGUA AND BARBUDA IS GOOD FOR YOUR HEALTH

FROM BUSH TEA TO SEA BATHS, LOCALS WILL TESTIFY TO A PLETHORA OF PANACEAS TO KEEP YOU IN OPTIMUM FORM USING PURELY WHAT NATURE PROVIDED. HERE ARE JUST A FEW REASONS WHY OUR RADIANT TWIN ISLANDS ARE BENEFICIAL TO THE MIND, BODY AND SOUL.

Eat clean Antiguan food is generally fresh and largely additive free, while stalls bursting with exotic locally-grown fruit and veg can be found on village streets nationwide. The endurance of cottage industries has also given rise to a delightful array of all-natural snacks, juices, dairy products and sweet treats. Knowing you’re reducing your carbon footprint at the same time is the icing on the cake. Colour me happy From butterflies to bougainvillea, and flamboyant trees to fabulous sunsets, our islands are ablaze with vibrant hues - and all fringed by resplendent aquamarine sea. Neuroscience points to a direct link between colour and our emotions. Anyone who’s spent time among drab, dismal cityscapes will appreciate the free colour therapy.

Nuts about coconuts There’s a reason why locals swear by coconut water. In addition to being naturally sweet, tasty and hydrating, it’s loaded with nutrients and antioxidants, is low in fat and helps to reduce cholesterol and blood pressure. Tip: It’s a mighty good mixer for rum too. Plant power Traditional bush medicine is still often the first port of call for many islanders, and recipes for restorative brews, potions and lotions have been passed down through generations. Herbal remedies incorporating local plants like aloe, neem and soursop may help soothe a range of ailments from sunburn to sickness without the side effects of conventional treatments.

And breathe… Sea air is charged with healthy negative ions that accelerate the body’s ability to absorb oxygen. The same ions also balance levels of serotonin – the ‘happy hormone’ that regulates anxiety, promotes sleep, and enhances your mood. That’s why breathing sea air makes you more alert, relaxed and energised.

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